Wholistic health and wellness coaching to support you to reclaim your health and wellbeing and unleash the real you !
GUIDING YOU BACK TO WELLNESS & VITALITY
Take back control of your life & health, with a holistic approach
I use current situation coaching, which is a holistic approach that takes a helicopter view of your whole life, with the understanding that you have all the answers to achieve your desired goals, I will guide and empower you to reclaim your health and wellness, by blending nutrition, physical activity, and self care while, coaching you to create sustainable lifestyle changes. I offer personalised individual coaching, group programmes, and wellness workshops designed to empower individuals and teams to thrive both personally and professionally.
I'm Zanele
hi there,
I went from feeling completely exhausted, stressed and living on survival mode, just barely getting through each day, to feeling energised, reclaiming my health and being in full control of my life and vitality. I am here to show you how you too can take back control of your wellness, reduce stress, gain energy and live a balanced and fulfilling life.
I help people reclaim their energy, health, and balance by addressing stress, exhaustion, and lifestyle habits—empowering them to live more fulfilled, well-rounded lives.
Having juggled multiple roles in the corporate and public sector while striving for work-life balance, I have firsthand experience of the impact that a lack of balance can have on one's health and overall well-being. This is why I am so passionate about guiding and supporting you to reclaim your health and wellness, manage your lifestyle diseases, and thrive.
Reclaiming Your Health & Managing Your Lifestyle Should Feel Empowering!
As your coach i will support you to get clear on your "Wellness Vision" which captures how your future self looks and feels like, and get clear on what you really want - what you would ideally like for your health, wellbeing, and lifestyle.
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worth R600!
Reclaim Your Health & Thrive
Are you a busy, ambitious professional, feeling drained, overwhelmed, and struggling to keep up? It's time to stop tolerating burnout and start prioritising you. We'll explore:
Let me support you to create your personal vision for vitality and balance, a vision that excites you pulls you towards a new YOU. Let's discuss and agree key steps to transform your health and reclaim your energy, focus and zest for life!
Restore & Thrive
For career-driven professionals who feel exhausted, overwhelmed and struggle with their energy and possible weight management. You will be supported to regain energy and control through a blood balancing lifestyle, nutrition & self-care strategies. You will regain energy and focus, sleep better, feel calm, feel restored and balanced and be ready to thrive.
Transform & Flourish
For high-achieving professionals juggling demanding careers, family responsibilities and personal health challenges, who experience burnout, stress and lifestyle-related conditions. You will be supported to regain control of your life and health through nutrition, fitness and lifestyle strategies. Your stress and anxiety will be reduced, energy, focus, balance and productivity restored, with a sharper image and confidence.
Vibrance & Wellness
For ambitious professionals who are stressed, overworked and struggling with weight, poor sleep. and health challenges. You will be supported to transform your health, body and confidence with a tailor-made plan and movement strategies, and mindset coaching. You will experience boosted energy, emotional well-being and mental clarity, improved health and weight management, and be transformed into a more vibrant you, with a sharper image that reflects success.